A fast-paced and fun workout for the brain and body, participants learn an advanced naname phrase along to rocking Trap music. Taught like a dance class, a naname-centric exercise routine gives way to a brief explanation of movement concepts, followed by constant drumming.
- welcome: name, recent challenge
-- overview of Move!: mastery not expected, just effort
- teach phrase (approximate tempo: 60bpm)
-- R strike bounce options: counter-clockwise, straight, clockwise
-- arm circles with partner: R clap, L bump, L clap, L bump
-- part 1 on drum: DOGO n GADA n go n ga n go n DA n go n ga n go n DA n go n
-- part 2 clapping: gadachidaga n gon
-- part 3
So fun to teach to this group! Great energy and supportive of one another. Wish I had them every Sunday!